Why should we consume raw nuts?

Nuts play a significant role in our diet. Some people like to consume them raw, while others prefer roasted. What are the differences between these two options? In this article, I will talk about the differences between raw and roasted nuts.

To start, I’d like to clarify the reason for roasting hazelnuts. Roasting is a cooking method typically used to enhance the scent and texture of food, resulting in a crispy finish. There are two types of roasting: dry roasting and oily roasting. Dry roasting does not involve the use of oil, while oily roasting does involve the use of oil. Some changes occur in nuts during the roasting process. With roasting nuts:

  • Change color.
  • Reduce moisture content.
  • Becomes lighter due to moisture loss.
  • Texture changes.

These changes raise the question, “Are roasted nuts harmful?”

5 Differences Between Raw and Roasted Nuts

  1. Depending on the roasting parameters, some vitamins, and antioxidants may be lost during the roasting process. Therefore, raw nuts have a higher antioxidant content.
  2. If roasting is done at high temperatures and for a long time, there is a risk of acrylamide formation. Acrylamide is a compound that has carcinogenic effects.
  3. Similarly, the high temperature and long roasting process can damage healthy fats.
  4. After being roasted, many nuts are often salted. This poses a risk for people with health problems such as hypertension.
  5. On the other hand, raw nuts may contain harmful bacteria. Roasting can prevent possible contamination.

The differences mentioned will help you make your nut preference. Do not be afraid of the negatives of both. Nuts contain many nutrients and antioxidants. They are rich in healthy fats, fiber, and protein. Therefore, include nut varieties in your diet in a balanced and measured way, considering the pros and cons.